Mix the yogurt with salt, diced cucumber, lemon juice, vinegar, oregano, garlic and olive oil.
Mix quinoa with spinach, olives, sun-dried tomatoes, peppers, crushed garlic, oregano, basil, salt and pepper.
Beat the egg, together with the egg whites, salt and milk, using a fork.
Heat the butter in a pan and fry the omelette until the eggs begin to cook. Place the quinoa salad in the lower third and wrap, bringing the top to the top.
Remove to a plate and sprinkle with feta cheese, pine nuts, tzatziki sauce and chopped cherry tomatoes.
Cauliflower Curry with Coconut Milk
I had a beautiful cauliflower in the fridge for 2-3 days, which I didn't know how to use. Cauliflower bread is a bit too much for the heat outside, steaming is too boring. I rummaged through the pantry and discovered a box of coconut milk, an ingredient I had never used, and for which I was waiting for a saving idea. A little research and the winner of the evening also resulted: cauliflower curry with coconut milk. With great emotions I started cooking, hoping that something edible would come out. Well, the dish is surprising, a unique combination of flavors, perfect for the velvety taste of coconut milk.
Ingredients for Cauliflower Curry with Coconut Milk
1 medium cauliflower, whose inflorescence you cut in bouquets and leave it for 10-15 minutes in salted water to bring to the surface all the impurities
2 finely chopped onions (I also used 1 green onion, for a stronger flavor)
1 curry powder (do not use the one in the envelope from the supermarket, because it has a lot of salt and glutamate, a very dangerous E & # 8211 I bought from Plafar organic curry powder from Sonnentor)
1 can of coconut milk (find at Real or Mega Image)
olive oil, salt and pepper
* you can also add for a greater variety of colors fresh spinach leaves and finely chopped tomatoes, and for a stronger aroma, a little grated ginger
I heated the oil and lightly hardened the onion, then added the curry powder that I fried a little, for a stronger flavor. I extinguished everything with lemon juice, and I added the coconut milk and the bunches of cauliflower, I covered it with a lid and I let the cauliflower with all the flavors penetrate for 10 minutes. I added salt and freshly ground pepper, Et Voila! I simply ate it, but I think it would have gone very well with a basmati rice with it.
Greek omelet is a healthy and delicious dish perfect for an energizing breakfast. It is prepared in just a few minutes and can be served both cold and hot. [..] Other information about: breakfast, omelet, breakfast recipes, omelet recipes, greek omelet
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What recipes you need to know by heart: omelette, steak, sauce
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How to have thin legs in record time. Find out the diet!
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$ 1,000 omelet
The most expensive omelet in the world, "The Zillion Dollar Frittata", costs $ 1,000 and, if you're tempted, you can buy it at the restaurant of the New York hotel Parker Meridian Hotel. [..]
Stick with Greek salad
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How much pocket money to have for a holiday in Corfu
Corfu is one of the most popular islands in Greece and is considered the pearl of the Ionian Islands. The island has a rich past and a wide range of activities, so those who spend their holidays here always have something new to do. The old part of the city is part of the UNESCO World Heritage. When you spend a holiday in Corfu, it is good to keep in mind that tourism is very important for the island and, therefore, you do not find low prices everywhere. [..] Other information about: summer vacation, tourism, holiday destinations, corfu vacation, vacation money
The French omelet is ideal for breakfast. It is consistent, providing the energy needed for the whole day. It cooks quickly and is very tasty. You can serve it as such or with various salads and cheeses. [..] Other information about: appetizer, omelet, french omelet
Omelet with feta and dried tomatoes
The omelet with feta and dried tomatoes is ideal for a hearty breakfast, which will give you energy for the whole day. It cooks quickly and is very tasty and flavorful. [..] Other information about: tomatoes, recipes, feta, omelet, omelet with feta, omelette with cheese
Greek salad is an easy salad to prepare, ideal for summer days. Juicy tomatoes, crispy cucumbers, creamy feta and salted olives give a fresh taste to this salad [..] Other information about: salad, tomatoes, cucumbers, feta
Greek salad with sardines
Do you have a craving for a filling and tasty salad? Then try the Greek salad with sardines, very rich in calcium, which is easy and quick to prepare. [..] Other information about: salad, Greek salad, salad recipes, sardine salad
4 tricks for the perfect omelet
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The omelette is one of the most beloved dishes prepared for breakfast, but if you no longer have inspiration for its preparation, we offer you a tasty and easy to prepare recipe: game omelette. [..] Other information about: omelette, liver, game omelette, stuffed omelette, omelette recipes
How to make the perfect omelet
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How to make the fluffiest omelet
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Greek chicken salad
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Greek salad with lettuce leaves
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Quick summer snack: omelette roll with arugula
The omelette roll with arugula can be a quick snack, but also a delicious appetizer. In addition, you can prepare it in a lot of variants suitable for the taste of all your family members. [..] Other information about: roll, appetizer, omelet, arugula, summer snack
How to prepare the best peasant omelette
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Omelette with spinach and ricotta, ideal at any time
The omelette with spinach and ricotta is ideal both for breakfast with a slice of toast, for lunch with a salad but also for a quick and healthy dinner. It cooks in five minutes and the taste will conquer you on the spot. [..] Other information about: ricotta omelet, simple recipes, omelet, spinach, quick recipes
Omelette with Cheddar cheese and Worcestershire sauce
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Omelet with caramelized onions
The caramelized onion omelette is an ideal preparation for breakfast. It is prepared quickly, it is delicious and filling. Serve as such or with a salad of tomatoes, cheese and bread. [..] Other information about: onion, eggs, recipes, omelet, caramelized onion, onion omelet
Omelette with wild mushrooms
The omelette with wild mushrooms is an ideal option for breakfast. It is prepared quickly and is very tasty and aromatic. Serve hot, with cheese, tomatoes and bread. [..] Other information about: eggs, recipes, omelette, mushroom omelette, wild mushrooms
Calories frozen Greek food Gyros Frosta
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10 tips on what to eat before bed if you train in the evening
If you know that one hour after training, go to bed , do not choose a large portion of food as you usually do after training during the day. A larger portion of food can provoke you flatulence or feeling of a heavy stomach during sleep. Instead, get ready a quick and easily digestible snack containing protein, healthy fats and carbohydrates. Thus, you will support the effort made in the gym and you will streamline your results.   You can be inspired by the following dishes and you won't have to stay minutes in a row in front of the refrigerator to choose what to eat.
1. Banana with peanut butter
Try to eat a banana with one or two tablespoons of peanut butter. Be sure to eat 100% peanut butter or peanut butter with protein and not sweet peanut butter full of simple carbohydrates. By consuming peanut butter, you will supplement healthy fats and proteins essential. Bananas are a source excellency of carbohydrates and minerals , such as potassium and magnesium, substances eliminated by perspiration during training. [ 5]
2. Sweet potatoes (beaten) in the oven with eggs
It takes a while to bake the sweet potatoes , but it's worth it. Sweet potatoes and eggs are a perfect combination if you want a snack with a high biological value. This value indicates how many grams of protein can produce your body from food. [ 5]
eggs are considered a excellent source of protein and can be consumed in the evening. There are several preparation options, such as boiled egg, fried egg or omelet.
3. Greek yogurt with berries
Greek yogurt has a high content of proteins and a minimum of fat, again berries , such as raspberries, strawberries or blueberries, frozen or fresh, contain a minimum of calories and carbohydrates, but these fruits are rich in antioxidants. If after training you get hungry , try this combination. [ 5]
4. Cottage cheese with vegetables
Cottage cheese contains a lot of protein, but also leucine . This amino acid promotes protein synthesis after training. In addition to cottage cheese you can also add carrots or cucumbers and so you have an ideal snack before bed. 
5. Quinoa salad
Quinoa is one of the best sources of vegan protein . 100 g of quinoa contains approximately 15 g of protein . If you want to get a higher amount of protein you can mix it with beans and peas. For a more delicious taste , add your favorite vegetables.
6. Protein drink
Protein drink it is always a good choice. Mix a cup of whey protein or casein with water or milk. You can also add a teaspoon of peanut butter, cinnamon or cocoa and so you get both healthy fats as well as protein . In addition, this protein delicacy is just as tasty like a milkshake. Yummy! 
7. Avocado and omelet
Egg whites are an excellent source of protein, and yolks gives you essential fatty acids. avocado contains potassium, magnesium and a number of vitamins, therefore, it is an ideal product for to be consumed before bed. 
8. Quality protein bar
The protein bar must contain a high protein level, but low in carbohydrates. You can also consume this delicacy after evening training. More about choosing the right protein bar you can find in our article 5 tips on how to choose the right quality protein bar. 
9. Nuts and seeds
Walnuts and seeds are also an ideal snack after training. Fill half a cup with mix of nuts such as almonds, pistachios, walnuts, sunflower seeds or pumpkin and you can enjoy this evening snack. 
10. Salmon with spinach
Take a can with pieces of salmon or baked salmon and mix with a handful of baby spinach, a tablespoon of olive oil and snack before bed is ready. In addition, you will complete antioxidants, vitamin B12 and D, but also omega 3 fatty acids and proteins. 
You also don't have to forget about hydration regime, and after training to ensure the necessary fluid intake. When you are well hydrated, you can insure optimal indoor environment for your body and thus you will maximize your training results. During training, you lose sweat water and electrolytes. Depending on the intensity of the workout, you should consume enough water or an isotonic drink. 
We hope we answered to the two questions regarding late night workouts. You have to remember that the exercises done in the evening do you no harm, but it is good to listen to your body. After training, prepare a light snack containing protein, carbohydrates and healthy fats and never to do not go to bed on an empty stomach.
When do you get used to training? You are rather a morning bird or a night one? What do you usually eat before bed? Your answers we are waiting for them in the comments section, and if you liked our article, don't forget to share it.
Vegetable omelette recipe
You can prepare the following vegetable omelette recipe using your favorite vegetables. You will fully enjoy the aroma of the eggs. In fact, you can create several variants according to your tastes. The following recipe is a basic one:
- 4 or 5 eggs (300 g)
- 1 small onion (60 g)
- 1 small carrot (60 g)
- 2 teaspoons salt (10 g)
- 1 teaspoon pepper (5 g)
- 1 small red pepper (80 g)
- 4 tablespoons olive oil (60 ml)
- Cheese cut into small cubes (100 g)
- 2 slices of cooked turkey ham (25 g)
Method of preparation
- First, cut the carrot into small cubes and simmer over medium heat.
- Then, saute the pepper and onion with two tablespoons of olive oil in a small pan. If you want, you can add a little chicken breast to the omelet.
- Turn off the heat when the pepper is cooked and the carrot is soft. Strain the vegetables and set aside.
- In a bowl, place the eggs, cheese cubes and the two slices of sliced baked turkey ham.
- Mix well and add salt and pepper. Add the vegetables prepared above after they have cooled.
- Put the remaining two tablespoons of olive oil in a pan. Divide the contents of the omelet in half and prepare two portions.
- When the omelet can be easily lifted with a spatula, fold it in half.
- Wait 5 minutes for it to return. Wait another 5 minutes and you're done. Repeat the process with the other half of the preparation and you will get an omelet for the whole family.
Breakfast: six tasty and healthy ideas
Breakfast is a very important meal - it can either make or break your day. Nutritionists recommend that we opt for a high-protein breakfast, because it will reduce the craving for sweets and the habit of eating unhealthy snacks between the main meals of the day.
Quinoa pudding with currants and nuts (328 calories and 25 grams of protein).
Mix 1/3 cup boiled quinoa with ¾ cup of Greek yogurt, ¼ teaspoon vanilla essence and 1/8 teaspoon cinnamon. Put a layer of this mixture in a glass, then create a layer of nuts and currants, then another layer of quinoa yogurt. At the end, put a few nuts and currants on top.
Boiled egg sandwich (303 calories and 25 grams of protein).
Fry a slice of bread, grease it with low-fat cottage cheese or half an avocado core and then cover with a boiled egg. You will get a very full breakfast.
Sandwich with peanut butter and bananas
Grease two slices of toast with a tablespoon of peanut butter or almonds. You will get a protein intake of 20 grams.
French toast with cinnamon and yogurt (266 calories, which contains 28 grams of protein).
Soak a slice of wholemeal bread in a beaten egg. Cook the bread in a well-heated non-stick pan. After leaving it on each side for a minute and making sure that the egg is fully cooked, put the slice of bread in a plate, powder it with cinnamon and serve it with a cup of yogurt.
Omelette with mushrooms and tomatoes (256 calories and 36 grams of protein).
Beat 4 egg whites with a yolk. Put the eggs in a hot non-stick pan. Once the edges get crusty, add ½ cup of low-fat cottage cheese, ½ cup of sliced mushrooms and ½ cup of chopped tomatoes in the center of the omelet. After the eggs are cooked, fold the omelet in half and take it out of the pan.
Yogurt with flax seeds and nuts (278 calories and 24 grams of protein).
Walnuts and hazelnuts contain large amounts of Omega-3 fatty acids, which are extremely healthy for your heart. Mix ¾ cup of Greek yogurt with 7 chopped walnuts and 2 teaspoons of flax seeds. You can serve yogurt decorated with some dehydrated fruit for a portion of fiber.
Organic / Organic Black Beans 500g | Niavis
Article written by Monica Ionescu - Naturopath, Reiki Therapist, Masotherapy and Aromatherapy
As a band, I am a Chemical Engineer with a Master in Chemistry in 1993, Water Advisor. In 2017, I decided to give up my corporate job (in Canada, where I had emigrated for some time) and fulfill my dream and mission, that is, I chose a job dedicated to people because I realized that this is the mission of my life. My father had a saying: "if you undress a doctor in a white robe, he remains an engineer." I decided to do the opposite, to wear the white robe and to practice complementary, alternative and integrative medicine.
I became a Naturopath Diploma in 2019, with skills in Trophology (the science that deals with the correct combination of food) and I am a member of the International Association of Hygonomist Naturopaths (Association Internationale de Naturopathie Hygionomiste) and the RITMA Association (Regroupement des intervenants et thérapeutes en médecine alternative from Quebec, Canada / Association of Practitioners and Therapists of Alternative Medicine).
I was always attracted to Complementary, Alternative and Integrative Medicine, which is why I continued to study and became a Reiki Therapist (Grandmaster Usui Divine Yu) and Theta Healer. Since I returned to the country, I have been studying the Art of Massage and I have become a Therapist in Masotherapy (somatic, reflexology, bamboo sticks, etc.).
In practice, they combine therapies that aim to keep the bodies physically, emotionally, spiritually in a state of balance and optimal health and to prevent degenerative diseases. I help people live life in a healthy body, on the principle: "Mens Sana in Corpore Sano".
My curiosity and desire to live a healthy lifestyle have transformed my passion into a profession that I love to do, at home, in Romania.
You can find Monica here:
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Articles on a healthy lifestyle, recipes and more.
Preparation time: 2 min.
Total cooking time: 27 min.
Amount: 2 servings
- Put in the bowl 60 g telemea and laugh 5 sec./speed 7 . Put aside.
- Cut into large pieces 1 red bell pepper, put it in the bowl and chop 3 sec./speed 6 . Put aside.
- Mount the butterfly and put 4 eggs in the bowl. Beat the eggs 2 min./speed 3 .
- Remove the butterflies, add the cheese, pepper and mix 30 sec./speed 3 .
- Put baking paper in the Varoma tray, pour the composition over the paper.
- Rinse the bowl, put in it 1000 g of water and set 22 min./Varoma/speed 2 .
Preparation recommendations for steamed fluffy omelette with peppers and cheese
If the telemeau is not too salty, add a pinch of salt.
In step 4 you can add chopped dill.
Fff tasty and healthy. I made it with quail eggs. Instead of 4 chicken eggs I put 20 quails. Super tasty
We will also try quail eggs. Thanks for the idea. We're glad you like the recipe!
You may be interested in these products:
Method of preparation:
place ghee in the pan and leave to warm up. In the meantime, thinly slice the avocado and tomatoes. Pour into the hot pan egg white mixed with salt and pepper and leave fried it for a while. place ham, tomatoes and avocado over the wrap omelet. Cover the pan with a lid and let it cook for a while 2 minutes. Then wrap the omelet like a wrap and serve with salad, homemade sauce or your favorite calorie-free sauce. Good appetite!
|Nutritional values||1 serving (1 serving in total)|
We believe that this recipe for protein-rich egg wrap will soon become part of your menu. If you liked the recipe, support it with a share.
What I ate in isolation at home
COVID -19 created a lot of panic among Romanians, especially in the second week of March 2020, and this panic led to the emptying of supermarkets in a very short time. People were divided into two camps: those who did normal shopping and those who "irradiated" the shelves, that is, took everything that came their way, without thinking about the needs of others. In this article I tell you what I ate in isolation at home.
Few have taken the urge to stay indoors and avoid crowded areas seriously. It has been repeatedly said that isolation at home is one of the best ways to avoid the risk of contact with anyone suffering from COVID-19, which I have taken very seriously and implemented. .
I would also like to mention that I was not forced to isolate myself, I had no symptoms, I did not make contact with anyone from the red areas, I just preferred to distance myself socially from everything around me and stay in house as much as possible, just to avoid any risk.
What I ate in isolation at home
After the first week of isolation, I saw that I could survive on the strictly necessary and decent food, that I had a rich imagination, and that I could "improvise" recipes so as not to waste food.
I want to mention that I went into isolation without buying anything in addition to what I had. I always have basic products at home: rice, pasta, potatoes, legumes, milk and dairy products, preserves, spices, fresh fruits and vegetables. In addition, my freezer was already full of various vegetables, meat and cheese. I basically had everything to survive for a few days.
Below I leave you with some table ideas that I had during this week, which I hope will help you, not only now, but always and that will make you aware that you need to be more modest and have more respect for food.
- Nothing different from what we ate before, namely boiled eggs with cheese, vegetables and rice slices.The second idea, the famous porridge. These were repeated over the days
- One day I made Shakshuka with beans and ate it as a late #brunch breakfast
Lunch / dinner
- Chickpea curry with basmati rice
- Baked peppers with garlic (I found baked peppers in the freezer)
- "Fake" tortellini soup, meaning I boiled the water, put a cube of knorr, then boiled some tortellini. This can also be done with noodles.
- Pan-fried tortellini with garlic (the next day I used tortellini left over from the soup and turned them into something else - I just told you above that I started "improvising")
- "Pizza" Mushrooms & # 8211 ie mushrooms with tomato paste, dried basil and grated cheese in the oven
- Butterflies with herring fillets in tomato sauce
- Salad with beans, tuna, green onions, cucumber, tomato and grated carrot (repeated 2 days in a row)
- Tuna salad, corn, boiled beets, cucumbers, green olives, green onions and parsley (repeated 2 days in a row)
- Falafel (baked chickpea meatballs) & # 8211 I ate them with garlic yogurt sauce
- Many times around dinner I wasn't very hungry, so I ate 200 gr. yogurt with a cup of 25 gr. chocolate protein powder. I also put hazelnuts, almonds, coconut flakes and frozen fruits on top.
- Chili with chicken
- Peasant potatoes with paprika and pickles
- Pan-fried mushrooms with zacusca and polenta
- Rice with Mexican and Parmesan vegetable mix
- Salad with spinach, corn, green peas, tomatoes and herring fillets
- Corn salad, green peas, tomatoes, onions and grilled halloumi cheese
- Buddha bowl (bowl with all): rice with Mexican mix, boiled red lentils, spinach and pickles
- Mousse with aquafaba and chocolate - aquafaba is the canned liquid from the chickpeas used. I whipped the liquid with the mixer, then I added the melted chocolate to the steam bath, I mixed it, I divided the composition into 4 glasses and I let it harden. The result was an airy, fluffy mousse.
- Banana muffins - here I used the composition from the fasting Banana Bread and put it in muffin tins
- Baked apple with walnut and plum magiun
At the snack I mostly ate apples or rice slices with a little peanut butter
The dishes were designed to be:
- as simple as possible in terms of how to prepare
- to meet my caloric needs
- not to be overly caloric considering the fact that I didn't do as much exercise as before
At each meal I tried to have:
- one source of protein, either of animal or vegetable origin
- complex carbohydrates that give me satiety
- fats were also present, taken from meat, oilseeds, milk and dairy products.
If I'm good at analyzing what I ate in this week of self-isolation, my meals are not much different from how we ate before. I am always guided by the same principles explained above. These principles have become a lifestyle, which helps me to be disciplined not only in the plate, but also in the purchase of food, but also in the care not to waste food or reduce it as much as possible.
Simple recipe suggestions from the blog
Towards the end I would like to suggest you some recipes that are worth trying from my blog, for which you do not need a lot of ingredients, moreover, some of them you may already have at home: