Cut the turkey into cubes and cook it on all sides. Add the spices, then add the diced peppers and mushrooms.
Meanwhile, open the broccoli bouquets and boil them in salted water for 3-4 minutes. Remove the broccoli, drain it well and add it over the turkey.
Mix eggs with sour cream and salt and add them over the meat and vegetable mixture.
Spread the puff pastry and transfer it to the tray greased with butter and lined with flour and prick it with a fork, from place to place. Add the composition and cut off the excess dough. Put the tray in the oven heated to 180 degrees C for 45-50 minutes. Remove the tray, sprinkle the grated cheese and then put the tart back in the oven for a few minutes, until the cheese melts.
Let it cool a bit and serve the tart.
1. Grease a pan with butter and spread the dough sheet as best you can, if the tray is round or rectangular, cutting the dough sheet as such.
2. Wash, halve the peaches, remove the seeds and cut them into smaller, thinner pieces. Peach slices should be cut evenly and thinly so that they take the heat evenly in the oven.
3. Arrange the peach slices in rows, if the tray is rectangular or spiral if the tray is round. With a teaspoon or a silicone brush we put honey on the peach slices so that they are evenly greased.
4. Put the tray in the oven for 25-30 minutes. When it is almost ready, take it out of the oven and place the pieces of butter evenly over the hot peaches. Put it in the oven for another minute.
5. Accompany it with ice cream, patisserie cream, vanilla cream or whipped cream.
Bogdan Farcas recipe: Turkey roll with broccoli, bacon, radish and plum sauce
Take the turkey breast, cut a 300 g piece, beat well, season with salt and pepper, add the bacon, broccoli, pepper, thinly sliced radish plus grated cheese, roll the meat, grease it a little with oil and introduce in the oven. For the sauce, put the sliced plums in a pan, with butter, let them cool, then put them in the blender and add the honey. Remove the composition from the blender container and put it back in the pan, where it will boil and drop a little.
For the garnish, put the asparagus, which has previously been washed and portioned, in a pan with a little butter and leave it a little, so as not to lose its beautiful, green color. Remove the turkey from the oven, slice it the way we want it to look on the plate, put the hot sauce on the plate, giving it the desired shape, and place the pieces of currant on top of it and next to the asparagus pieces.
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How to make pancakes with turkey meat
In this recipe, the filling can be diversified according to taste and preferences (it can become a fasting recipe if you give up eggs and meat & # 8230. Being replaced with mushrooms, and pancakes can be made without eggs)
Onion cleaned and finely chopped will add to the hardening in a Teflon pan, until it becomes golden (translucent).
carrot also grated and put on the grater with small mesh, add the fish, leaving it to simmer for about 3-4 minutes.
Turkey meat chopped in the mincer, to be added to the pan, stirring until the lumps will spread.
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Tomato juice together with the water it will be put over the meat and let it simmer for approx 15 minutes (until the liquid drops and becomes a homogeneous composition).
were filled season with salt and pepper.
Egg and greenery it will be added to the filling when it is warm.
The pancakes will be filled individually with the filling and rolled, then baked for gratin, or you can use the following option:
a vas Jena rotund, well greased with butter, put a pancake, then the filling in a thin layer, following the other pancakes and the filling, until the ingredients are finished.
The last layer must be rinsed.
Beaten eggs with sour cream and parmesan, add over pancakes (for gratin).
The dish will be put in the preheated oven at 190 degrees for 10 minutes.
Pancakes with turkey they will be served in individual hot plates, but they will just as well go cold for a package at work.
Pasta with turkey and broccoli
For this recipe we need the following ingredients:
350 grams of pasta
3 tablespoons olive oil
500 g of minced turkey meat
2 cloves of garlic
1 tablespoon of fennel
1/2 teaspoon sweet paprika
The pasta is boiled according to the instructions on the package and towards the end of the cooking time we add the broccoli cut into pieces.
In a large pan put a tablespoon of olive oil and put on medium heat. Add the minced turkey meat, the garlic, the fennel seeds and the paprika, then mix so that the meat comes apart.
Keep on the fire until the meat starts to turn golden and add salt.
Put the pasta with broccoli over the meat in the pan, add a second tablespoon of olive oil and cook for another 2 minutes.
Turkey tart with onion and oregano
Turkey pie with onion and oregano is a delicious recipe that has the advantage of being full and can be served for lunch or dinner, as a single course, both hot and cold.
a packet of pie sheets
60 grams of butter, divided into two portions
a small, finely chopped onion
2 celery stalks, finely chopped
2 carrots, cut into cubes
45 grams of dried parsley
15 grams of dried oregano
salt and pepper to taste
2 chicken knorr cubes
500 milliliters of water
3 potatoes, peel and cut into cubes
600 grams of turkey breast, boiled and diced
45 grams of flour
150 milliliters of milk
Method of preparation:
Preheat the oven to 220 degrees Celsius. Cover a tart pan greased with butter, 25 cm in diameter, with half of the pie sheets. Melt 30 grams of butter in a large skillet over medium heat, add butter, celery, carrots, parsley, oregano, salt and pepper. Cook, stirring occasionally, until vegetables are tender. Add the Knorr cubes and water and bring the ingredients to a boil. Add the potatoes and continue to boil until soft.
In a medium skillet, melt the remaining 30 grams of butter, add the turkey and flour. Add the milk and bring to the boil. Add the turkey mixture to the vegetable mixture and bring to the boil a few times until the ingredients bind. Lightly cool the ingredients, pour them into the tart form, then cover with the rest of the pie sheets. Level the edges with a fork and make four cuts in the crust to let the steam out of the dough.
Bake the tart in the hot oven for 15 minutes. Then reduce the temperature to 175 degrees Celsius and bake for another 20 minutes, until the crust turns golden.
Healthy natural weight loss
About nutrition A person with a healthy weight is a healthy person.
And achieving and maintaining a healthy weight depends largely on the foods you eat and how much you eat. Exercise burns healthy natural weight loss and is another key element in maintaining a healthy weight or in the weight loss process.
In addition, exercise is part of a healthy lifestyle and should be practiced regularly even by people who do not necessarily want to lose weight. Adequate and restful sleep hours a night and a low level of stress by practicing relaxation techniques or meditation can also be helpful in both achieving and maintaining a healthy weight. American dietitians at Cleveland Clinic believe that losing Weight and maintaining almonds can burn fat. Healthy weights largely depend on the behaviors adopted.
In their opinion, anyone who wants to lose weight and maintain their ideal weight should follow the tips below: Tip 1: Do not give up diet because of hunger Whatever diet you follow, do not give up because , in time, you feel that you are too hungry.
- Photo taken from elements.
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Don't be fooled by hunger and remember that when you eat less, your fat cells release more hunger hormones, which increases your appetite.
The best diets that help you control your hunger and appetite are those based on high protein and low carbohydrate intake, "said Dawn Noe, a dietitian at Cleveland Clinic Wellness Institute. Avoid eating white bread for breakfast. , pretzels, muffins or donuts because they are rich in processed carbohydrates.
Instead, opt for protein-rich foods, such as eggs or Greek yogurt mixed with chia seeds and berries.
You will find that the feeling of satiety lasts for a long time.
Beyond "miracle" diets: How to lose weight healthily with tips that really work
Tip 2: Eat high-fiber carbohydrates High-fiber carbohydrates are the so-called good, non-fat carbohydrates. Fiber improves blood sugar control, helps lower cholesterol and reduces the risk of chronic diseases such as diabetes, colorectal cancer and heart disease. Tip 3: Focus on adopting healthy behaviors, not the number of kilograms It is very easy to get discouraged and give up the diet when you focus only on the number of kilograms.
Experts recommend, instead, that you focus on making more healthy food choices, keeping your portion size under control, and exercising moderately every day.
Once you adopt these behaviors, you will begin to lose weight.
Don't expect to get very hungry
Instead of trying to lose a pound a week, set goals such as eating a cup of vegetables at dinner or walking for 20 minutes each day. It is also important to keep a food diary to monitor changes in lifestyle, diet, exercise and weight.
This way, at the end of each week, you will know if you need to work harder to achieve your goals.
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Tip 4: Make sure your diet is based on vegetables and fruits Each person, depending on their needs and preferences, opts for a certain weight loss plan. Numerous diets and diets are available, but each of them must be based mainly on vegetables. Eat with confidence starchy vegetables: broccoli, cauliflower, kale, cucumber and healthy natural lean cabbage bok choy.
It also includes in the diet berries, apples natural weight loss healthy pears. A diet based on vegetables and fruits not only helps in weight loss, but also prevents the onset of chronic diseases, such as diabetes, cardiovascular disease, etc.
Vegetables and fruits contain a variety of vitamins, minerals and phytonutrients, including fiber and water, increasing the feeling of satiety.
2. Take it step by step (you can't change your lifestyle suddenly).
When you divide food into "good" and "bad", automatically healthy natural weight loss you focus on foods that you should not eat, but that you crave. This habit, combined with a steady exercise program, will lead to long-term weight loss. In addition, in this way, you give yourself more freedom to occasionally enjoy high-calorie foods without feeling guilty.
Tip 6: Consume calories wisely If your diet consists mainly of foods high in sugar, salt, saturated fats and trans fats, which can be addictive, you can develop serious cravings for low-calorie foods with low nutritional value.
Forget the word diet
Over time, this eating behavior leads to weight gain or difficulties in reducing the number of kilograms. Eat foods high in lean protein, healthy fats and fiber: eggs, skinless chicken breast or turkey, beans, lentils, skim dairy products, tuna, salmon, tofu and other soy foods, nuts, peanuts, almonds, cashews .
In addition, you will consume fewer calories, which will lead to weight loss.
Tip 7: Plan for your weight loss today orford tomorrow Planning meals in advance helps you resist the urge to eat the first foods you see in front of your eyes when you are hungry, including in the evening before dinner.
Once you feel hungry, you run the risk of eating high-calorie foods with fewer nutrients.
Determine what you will eat the next evening. In this way, you have enough time to defrost food and, the next day, you will prepare food much faster, without having to quench your hunger with unhealthy foods.
Heat a little oil in a wok pan, add sliced and sauteed zucchini, then add the Indian spices, fry until they have no water, that is very little.
Separately, put water and salt to boil, when it boils, add the broccoli bunches, let it boil for 3-4 minutes, then remove from the water. Cut into smaller pieces, if necessary. Add flavors over the broccoli again and mix lightly. In a baking tray, with baking paper, place the kapia peppers, cut into slices, zucchini and broccoli, put cheese cubes on top.
In a bowl, beat the 2 eggs and salt, then add the milk and oil, and at the end, flour, a little, to get a dough a little thicker than pancakes, do not forget the baking powder! Pour the dough over the vegetables, mix lightly in the pan, put a few slices of cheese on top and put in the preheated oven at 180 degrees C for 35-40 min. Allow to cool before serving. Good appetite!
Paleo recipes with seafood
10. Paprika and green beans
We are big fans of pan recipes. Salmon fillets and green beans are fried together for this low-maintenance meal. It is an easy way to get into these omega-3s.
This recipe requires canola oil, although in the paleo community, it is uncontroversial. To play it safe, we say you choose other paleo varieties, such as olive oils, coconut and avocado.
Eleven. Spicy and red burgers
There are more canned tuna than salad soaked in mayonnaise. Fish, which is a good source of vitamin B-12 and niacin, makes a great burger. Wrap the burgers in salad or serve over salad. We also like to change canned salmon for tuna.
12. Fast fish curry
Curry leaves, fresh ginger, turmeric and curry powder season this creamy coconut milk sauce. Add your favorite fish and you will soon receive a dinner full of spices.
13. Garlic fried shrimp with pumpkin paste
Garlic lovers will love this scampi-like dish. Shrimp are fried in a bath of garlic, lemon, olive oil and ghee (clarified butter). The sauce has a super greasy aroma and covers the most delicious zoodles.
Pork tart with mushrooms and cherry tomatoes
For the filling: 2-3 strands of green onions 1-2 mushrooms champignon 1 celery stalk a few slices of pork roast last night 5-6 eggs 7-9 cherry tomatoes yogurt salt pepper pepper flakes dried oregano.
Method of preparation
The vegetables, apart from the cherry tomatoes, chop them and pass them quickly through the pan to lightly fry them and open all the flavors. At the end we add the tomatoes, we keep them on the fire for a while (very easy so that they don't crack).
We slice the pork meat as finely as possible.
Spread the dough in a not very thin sheet, about 0.5 cm and place it in the baking tray, previously greased with oil.
Arrange the vegetables on top, then the meat.
Beat eggs with a few tablespoons of yogurt, salt and spices, and pour over the tart.
Finally, place the cherry tomatoes nicely on the tart and bake it in the hot oven at 180 degrees C, for 25-30 minutes. If the egg has not set well yet, lower the temperature to 160-170 degrees and keep it in the oven for a few more minutes.