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Light cabbage soup

Light cabbage soup

Finely chop the onion and heat it with a little oil, add the crushed garlic and then the sliced ​​carrots. Add a tablespoon of flour and quench with water. Let it boil a little and then add the cabbage which has been finely chopped. Cut the potatoes into cubes and put them in the pot to boil. At the end we add the chopped green dill and the tomato juice or paste. We taste salt and pepper.

We can serve with sour cream on a plate if we like ...

Preliminary preparations

Before starting the diet with cabbage juice, which lasts a total of 6 days, it is good to eliminate animal fats, sweets, coffee and alcohol from your diet. It is also recommended to avoid cigarettes, especially if, in addition to losing weight, you want to have detoxification.

Inspired by the Austrian therapist Rudolf Breuss, the cabbage juice diet provides a whole complex of beneficial vitamins and minerals, enzymes and ferments, restores the intestinal flora and helps to alkalize the blood.

Cut the red cabbage into thin strips. Peel the onion and pear and cut them into small pieces. Peel the garlic and cut it into thin slices.

Heat the sesame oil in a pan and fry the onion and garlic. Add red cabbage, pear and cinnamon stick. Fry for a short time.

Add honey, use vinegar to deglaze the pan and pour a little water.

Add the orange juice, soy sauce and ground ginger and simmer for 25 minutes.

Remove the cinnamon stick, season with sea salt and ground pepper and enjoy.

The most common of the soups recommended in weight loss diets is cabbage. Satiated, without many calories, it makes our life easier during the cures.


1 medium cabbage
1 large onion
1 green bell pepper
1 red bell pepper
1 celery
3 carrots
3 tomatoes & peeled and diced
1 zucchini
1/2 gulie
2 tablespoons olive oil
1/2 bunch of parsley

Heat finely chopped onion in oil. Add the grated carrot and the 2 kinds of peppers and cook them together for a maximum of 2 minutes.
We put a pot of water on the fire. When the water boils, add the grated cabbage, then the rest of the grated or diced vegetables, ending with the pepper and onion.
Let it boil over medium heat for about 20 minutes.

After the vegetables are cooked, add the green parsley, salt and pepper, mix and remove from the heat.

Cabbage soup diet! You lose 7 kilograms in 7 days without starving yourself!

This diet lasts for a week and has amazing results.

How do you make cabbage soup?

Choose some suitable onions, 2 bell peppers, 1 medium or 2 smaller cabbages, 2 cans of tomatoes in broth, salt and pepper to taste, 1 cube of knorr, celery leaf, hot peppers (if you like spicy food) and parsley .

Place all this cleaned and cut in a pot of water to cover them. Boil for 10 minutes on high heat and then for 2 hours on low heat. It is then consumed as much as possible. It keeps you hungry and it's quite tasty.

How is the diet maintained?

The diet is recommended to be kept for 7 days, at the end of which, if you have not cheated, you can lose between 5 and 7 kilograms.

On the first day, in addition to cabbage soup, you are also allowed to eat as much fruit as you want and drink plenty of plain water.

The next day combine the cabbage soup with vegetables and plain water, but be careful to avoid vegetables such as beans, peas, potatoes and corn.

On the third day you are allowed both fruits and vegetables. And of course a lot of soup and water.

On the fourth day you eat 3 bananas and soup. Don't forget the water.

On the fifth day you can serve 800 grams of beef or chicken with soup and lots and lots of water.

On the sixth day you can eat boiled rice next to the soup you are already used to.

On the seventh and last day, you can eat grilled fish and a lot of soup.

If you feel that you are losing too much weight in the first few days, stop dieting for 2 days and then start again.

It is good not to keep this diet for more than a week. If you still want to lose more than 7 kilograms, you can take a break for a week and then start again.

6 Light meat vegetable soup recipes

Soup is a standard recipe for those who want to lose weight. Most likely you have heard of someone who has been on a soup diet or even already done it one day. The purpose is not to encourage this diet, even if it is an extremely nutrient-restrictive diet. However, a soup from time to time does no harm to anyone, just the opposite.

  • Diet soup from Heart Hospital to lose weight.
  • How does the cabbage diet work?

The soup, when well prepared, can provide many nutrients, strengthen the body and even help you lose weight. It is not surprising that souls are constantly served to the sick, because they help strengthen the immune system and provide the strength needed to recover it.

One of the most recommended soups is that of vegetables with meat, because in addition to vitamins, fiber and nutrients of vegetables, meat provides protein, giving their daily fat. It can be easily prepared with vegetables of your choice or whatever you have at home.

Try to choose fresh and preferably organic vegetables to make everything tastier. You can use the meat of your choice to use, whether it's muscle, duck, mignon, etc. - remember that duck is an option for reduced consumption of red meat.

Below you will find some suggestions for vegetable soup recipes with varied light meat, which suits your diet. Check it out and enjoy!

1. Recipe for vegetable soup with light meat with chuchu and zucchini


  • 1/4 chopped onion
  • 2 cloves garlic, chopped
  • 200 g of diced duck
  • 1 chopped zucchini
  • 2 chopped carrots
  • 1 medium chopped potatoes
  • 1 chuchu chopped
  • 1 tablespoon basil
  • 4 cups of water tea
  • salt to taste.

Preparation method:

Melt the onion and garlic in the olive oil in a stew. Add the meat. To braise. Then add the previously separated vegetables, let them brown quickly. Pour the water, serve with salt and boil until soft. Add the basil and when you have reduced some of the broth, serve the soup with the pieces of meat and vegetables.

2. Recipe for vegetable soup with light meat with pumpkin, broccoli and pods


  • 800 grams of meat cut into cubes
  • 2 medium chopped onions
  • 2 medium carrots cut into cubes
  • 1 cup chopped cabbage tea
  • 10 chopped pods
  • 2 cups diced pumpkin tea
  • 1 chuchu cubes
  • 1 cup chopped cauliflower
  • 1 cup chopped broccoli
  • 1 cup chopped celery
  • 2 cloves of garlic, crushed
  • Water of 2, 5 liters
  • salt to taste
  • pepper to taste.

Preparation method:

Saute onion and garlic in a pan with olive oil and then add the diced meat, previously seasoned with salt and pepper. Pour water and cabbage and cook until soft. Put the carrot, chuchu and bridge and cook. When boiling, add broccoli, cauliflower, celery, squash and spices. Serve!

3. Light meat vegetable soup recipe with celery, cassava and zucchini


  • 200g of red meat in cubes
  • 1 stalk of chopped celery
  • 1 stalk of chopped fennel
  • 1 chuchu peeled and chopped
  • 2 cabbage leaves
  • 2 cabbage leaves
  • 1 chopped peeled onion
  • 1 clean peeled zucchini
  • 1 shredded shelled cassava
  • 1 tablet of beef frog light
  • pepper to taste
  • salt to taste
  • enough water to cover.

Preparation method:

Put all the ingredients and enough water in a pressure cooker to cover them. Cover and bring to a boil for 20 minutes. Season and serve.

4. Recipe for vegetable soup with light meat, grapes and cabbage


  • 2 light cubes of meat broth
  • 2 liters of boiling water
  • 500 grams of diced muscle
  • 2 medium cut carrots
  • 4 chopped potatoes
  • 2 medium chopped onions
  • 1 small sliced ​​cabbage
  • 1 chopped chopped greens.

Preparation method:

Dissolve the broth in hot water. Put in a saucepan, add diced meat and vegetables and cook until soft. Serve hot in pieces. If you prefer, take the bulb and serve with crotons.

5. Recipe for light meat vegetable soup with tomatoes and broccoli


  • 500 g of lean beef
  • 1 chopped onion
  • 2 sliced ​​carrots
  • 1 bunch of broccoli
  • 1 diced zucchini
  • 6 medium chopped potatoes
  • 4 seedless tomatoes
  • 3 liters of water
  • 15 chopped pods
  • 1 tablespoon olive oil
  • salt to taste.

Preparation method:

In a saucepan, heat the oil and chop the onion. Then add the carrots, cabbage and zucchini and cook until the vegetables turn golden, stirring occasionally. Remove from the pan and set aside. Moisten the meat cubes in the same oil. Add the remaining ingredients to the pan and bring to a boil. Reduce heat, cover pan and cook until meat and potatoes are delicate. Expect reciprocity and service!

6. Light meat vegetable soup recipe with cabbage and broccoli


  • 1 large egg yolk cut into cubes
  • 1 carrot, cut into strips
  • 1 cup of broccoli in small bouquets
  • 1 cabbage leaf torn into pieces
  • 200 grams of cubic meat
  • 1 light cube of meat broth
  • hot water
  • 2 tablespoons olive oil
  • salt to taste.

Preparation method:

Saute the meat in a pan with olive oil. Then cover with the broth dissolved in hot water. Add the vegetables and cook until soft. Set salt. Serve.

Who doesn't like a strogonoff? These delicious recipes are constantly served in restaurants and in the homes of Brazilian families and in most of Western culture. The traditional shot is made with chicken or mignon fillets (or other meat) cut into cubes. So much so that this recipe brings meat in the most well-known and traditional version, there is nothing to prevent different versions for vegetarians. In fact, m

Wrap is a very easy recipe to prepare, usually people buy ready-made dough and heat it in the pan, cook it and consume it as quick snacks at meals or as a meal. But instead of buying ready-made dough, you know that you can quickly prepare your fresh dough at home with a few ingredients. Follow the Dukan regime and d

Cauliflower soup and Brussels sprouts

During this rainy weather, all I want is a cauliflower soup and Brussels sprouts to keep me warm, nutritious and healthy, and this seasonal vegetable soup is perfect.

It was raining, it is very cold and cloudy. During this time I only want a soup that will warm me, be nutritious and healthy, and one with seasonal vegetables is perfect. This time I found a very nice orange cauliflower in the market. which I also used in my meal.
You can find another version of vegetable soup on the blog, just as delicious as that. I hope you like it and try at least one of them.

And because cabbages are in the foreground, the recipe will reach the & # 8222Dulce Romania & # 8221 challenge, hosted by Transylvanian Kitchen.

1.Cut the bacon into cubes as for scallops and fry it in lard.

2. When the bacon starts to turn golden, add the chopped onion and fry for a while.

3. Add the chopped cabbage and repeat the hardening process.

4. Pour the water so that the cabbage is covered, add salt, season, flavor with marjoram, and if you like it spicy, you can add hot peppers or crushed chili.

5. Put the lid on and simmer, stirring occasionally. Wait until the cabbage boils and becomes soft.

5. When the cabbage is already soft, add a larger diced potato for thickening and red pepper

6. Bring the mixture to a boil until the cabbage is completely soft, serve with toast or add over boiled potatoes and cut as in step 5. High appetite.

Let the red lentils soak in cold water the night before

Peel the carrots, parsley root, parsnips, wash them well and cut them into cubes

Peel a squash, grate it and cut it into cubes

Cut the garlic and celery celery into thinner slices after washing them beforehand.

Put all the vegetables to boil (carrots, parsley root, parsnips, salads) with salt to taste

When they have boiled, drain the juice in a pot, and over the vegetables add the grated ginger, basil and mint leaves and blend in the Versa Oster Professional blender, adding from time to time a polish from the juice in which they boiled.

The soup is ready when it flows from the spoon in a continuous line

The effects of the cabbage diet

Cabbage-based diet its role is, in principle, to improve digestion and reduce extra pounds as soon as possible. Cabbage diet provides a daily intake of 1000 calories. This number is not exact, because the diet does not impose strict caloric restrictions. However, eating vegetables mainly makes it difficult to provide more calories to the body.

The effects of a cabbage based diets includes losses of about 5 pounds per week. This weight loss is due to the body losing water. To avoid the yo-yo effect after a week of eating cabbage, you need to switch to another low-calorie diet.